Weigh In record (no journal entry) for 21 May 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 89.85g | Prot: 191.11g | Carbs: 281.03g.
Breakfast: Hacendado Sardinas en Aceite de Oliva, Muesli Chocolate Marc&Ari, Scitec Nutrition 100% Whey Protein Professional, Leche (Leche Entera), Brüggen Copos de Avena. Lunch: Platano Fruta Marc, Hacendado Tomate Frito con Aceite de Oliva, Hacendado Arroz Precocido Ultracongelado, Procavi Filete de Contramuslo de Pavo. Dinner: Hígado de Ternera, Scitec Nutrition 100% Whey Protein Professional, Aceite de Oliva Extra Virgen, Body Genius Raw Cacao, Lidl Arandanos Congelados, Yogur Griego Light, Hacendado Gnocchi. Snacks/Other: Melón Galia, Hacendado Fresa o Freson, Mercadona Piña Natural Pelada. more...
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Losing 0.3 kg a Week
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