Weigh In record (no journal entry) for 21 May 2019
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 59.73g | Prot: 144.49g | Carbs: 162.35g.
Breakfast: Zonnebloemolie, Ei, Blauwe Bessen, Sanoform Tafelzoetstof, Pur Natur Skyr. Lunch: Beemster Jong Belegen, Ww Whole Grain Bread, Milbona Light Kaas Geraspt, Saint Alby Kalkoenfilet, Ww Whole Grain Bread, Ww Whole Grain Bread. Dinner: Carrefour Pikante Wokgroenten, Biefstuk, Noedels. Snacks/Other: Arla Skyr Framboos, Snack A Jacks Rijstwafel Barbecue Paprika, Cherrytomaten. more...
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Losing 1.4 kg a Week
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