Weigh In record (no journal entry) for 21 May 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 76.76g | Prot: 177.23g | Carbs: 243.65g.
Breakfast: Gyllenhammars Havregryn, Äpple, Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, Arla Laktosfri Lättmjölk. Lunch: Kronfågel Kycklinglårfilé, Körsbärstomater, Apetina Fetaost Classic. Dinner: Milda Mat 15%, ICA Kassler i Bit Vinmarinerad, Barilla Fusilli. Snacks/Other: Livsmedelsverket Banan, Apelsiner, Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Gaining 0.4 kg a Week
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