Laura4481's Journal, 21 May 19

28.1 28.2
57.7 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:
1957 kcal Fat: 47.64g | Prot: 115.62g | Carbs: 254.53g.   Breakfast: Pesca, Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 0%, Pane. Lunch: Ecor Riso Basmati Bianco, Bonduelle Cannellini al Vapore, Asparagi, Salmone al Forno o alla Griglia. Dinner: Amica Chips Patatine Fritte, Fage Fruyo 0% Vaniglia, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Cavolo Cotto (da Fresco), Philadelphia Philadelphia con Yogurt alla Greca, Pane, Findus Minestrone Tradizione. Snacks/Other: Nescafe Espresso Macchiato, Pancake cocco e latte, Piovesana Crackers di Grano Khorasan Kamut. more...
Gaining 0.7 kg a Week

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Laura4481's Weight History


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