Weigh In record (no journal entry) for 10 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1034 kcal
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Fat: 64.60g | Prot: 77.84g | Carbs: 35.99g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: grilled chicken, iceberg lettuce. Dinner: cooked broccoli, grilled chicken, iceberg lettuce. Snacks/Other: atkins peanut butter bar , blueberrie. more...
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Losing 1.9 kg a Week
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jsmitherman's Weight History
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