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继续用这个食谱，早饭只吃鸡蛋白和葡萄干。牛奶和燕麦片，下个月再吃吧
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1300 kcal
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Fat: 48.39g | Prot: 92.61g | Carbs: 118.45g.
Breakfast: 煮熟的鸡蛋白, 葡萄干. Lunch: 素炒西兰花, 鸡胸肉（不吃皮）. Dinner: 煮熟的菠菜（新鲜）, 胡萝卜, 香菇, 鸡胸肉（不吃皮）. Snacks/Other: 小小面包, 肉松饼, 百草味 琥珀核桃仁, 客啦熊 巴旦木杏仁, 樱桃/车厘子 . more...
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2604 kcal
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Exercise:
Swimming (moderate) - 1 hour, 椭圆仪 - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
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