Weigh In record (no journal entry) for 21 May 2019
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.97g | Prot: 71.11g | Carbs: 214.34g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 瓠瓜, 魚, 泰式打拋豬肉, 炒杏鮑菇, 芥蘭. Dinner: 地瓜, 鮭魚, 炒杏鮑菇, 地瓜葉, 炒空心菜. Snacks/Other: 拿鐵咖啡, 芒果乾, 宇治抹茶蛋捲, 巧克力慕斯, 烏龍茶. more...
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1555 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 5.6 kg a Week
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