_leasofia's Journal, 20 May 19

miso soup for lunch! 166 calories? I cant believe it!

View Diet Calendar, 20 May 2019:
1785 kcal Fat: 78.16g | Prot: 61.99g | Carbs: 228.64g.   Breakfast: Kroger Pure Clover Honey, Honeydew Melons, Franz English Muffin, Fried Egg, Baby Spinach, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Franz Seattle International Waterfront Country Sourdough, Sweet Onions, Boiled Egg, Nagai's Sushi Nori, Kane Masa Mild Shiro Miso Soy Bean Paste, Great Value Vegetable Broth. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Energy Bites, Mighties Kiwi, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Banana, Whole Milk, Mangos, Chia Pudding. more...
1690 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
I added a slice of 🍞 and it was perfect! 
20 May 19 by member: _leasofia
That looks amazing!! Where did you find the recipe? 
20 May 19 by member: minjirpg
I just searched egg miso, I just found one from Martha Stuart. My suggestion is to pay attention to the sodium in the paste. I wish I used less haha 
20 May 19 by member: _leasofia
LOve MISo--lots of sodium but amazing health benefits,  
20 May 19 by member: wholefoodnut
it is! love it 
21 May 19 by member: StacyIgn
I love miso soup, yep. There's something so calming about it I wonder if there's a Valium stirred in.  
21 May 19 by member: FullaBella

     
 

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