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mrc35
Journal
20 May 19
mrc35's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
60.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1493 kcal
Fat: 55.01g | Prot: 87.42g | Carbs: 165.41g.
Breakfast:
Pan Integral, Salsa de Tomate, Café con Leche Semi Descremada.
Lunch:
DIA Yogur Natural Azucarado, Hacendado Chocolate con Leche y Almendras, Puchero.
Dinner:
DIA Yogur Natural Azucarado.
more...
1715 kcal
Exercise:
Spinning - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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mrc35's Weight History
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