Monday
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 31.80g | Prot: 125.51g | Carbs: 145.87g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Fat Free Greek Yogurt Plain, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Blueberries, Bananas, Flexatarian Whey Protein Isolate. Lunch: Mission Carb Balance WW Tortilla (Net Carbs Only), Great Value Sharp Cheddar Cheese, Egg White, Egg. Dinner: Grape Tomatoes, Kroger Grilled Chicken Breast, Dole Classic Iceberg Salad, Blueberries, Strawberries, Trader Joe's Raw Pumpkin Seeds, Monari Federzoni Balsamic of Modena Vinegar. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Mission Carb Balance WW Tortilla (Net Carbs Only), Progresso Creamy Tomato with Basil Soup. more...
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Losing 1.9 kg a Week
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