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@LucyKeona
Journal
20 May 19
@LucyKeona's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
69.9 kg
Lost so far:
40.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1240 kcal
Fat: 36.78g | Prot: 48.61g | Carbs: 177.03g.
Breakfast:
Pão com Manteiga, Pão com Manteiga.
Lunch:
Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido.
Dinner:
Ovo Cozido.
more...
2327 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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@LucyKeona's Weight History
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