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dutch107
Journal
20 May 19
dutch107's Journal, 20 May 19
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went down a lb again but still not where i was a few weigh ins ago.
119.3 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1530 kcal
Fat: 57.50g | Prot: 131.00g | Carbs: 119.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Lunch:
Great Value Broccoli Florets, Great Value Tilapia Fillets.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Ortega Hard Taco Shells.
Snacks/Other:
Cheetos Natural White Cheddar Puffs, Kroger Glazed Sour Cream Cake Donuts.
more...
3570 kcal
Exercise:
Shopping - 1 hour, Mowing Lawn - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dutch107's Weight History
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