Weigh In record (no journal entry) for 20 May 2019
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 65.53g | Prot: 79.01g | Carbs: 96.42g.
Lunch: Pirkka Tonnikalapalat Öljyssä MSC, Etikka, Pirkka Salaattijuusto, Punasipuli, Jäävuorisalaatti. Dinner: Dr. Oetker Paula Vanukas (Suklaavanilja), Perunat (Suolaa lisätty, Keitetty), Fazer Amica Paistettua Lohta. Snacks/Other: Pirkka Coleslaw, Saarioinen Kasvispyörykät. more...
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3600 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Squats (Legs) - 2 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sussanat's Weight History
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