Weigh In record (no journal entry) for 20 May 2019
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99.0 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 111.38g | Prot: 118.58g | Carbs: 201.67g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Beets, Apples, Carrot Juice. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Gala Apples, Tillamook Sharp Cheddar Cheese, Oranges, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Celery, Peanut Butter, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Pistachio Nuts, Bell Peppers, Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts, Entenmann's Powdered Donut. more...
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Gaining 0.5 kg a Week
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RTomasello's Weight History
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