Weigh In record (no journal entry) for 20 May 2019
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 72.80g | Prot: 62.42g | Carbs: 200.83g.
Breakfast: Fried Egg, Planters Smooth Peanut Butter, Coffee, Metamucil Simply Clear Fibre, No Name Salted Butter, Strawberries, Water, Rudolph's Bavarian Rye Bread. Lunch: Coffee, Water, Irresistibles Citrus Mix, Piller's Hungarian Salami, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Diamond Marble Cheese. Dinner: Water , Corn On The Cob with Butter , Schneider's Hot Dog , Hamburger or Hotdog Rolls . Snacks/Other: Chester's Corn Twists, Activia Lactose Free Yogurt, Watermelon , Salty Carmel and Vanilla Bean Yogurt. more...
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Losing 0.2 kg a Week
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2009chris's Weight History
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