Weigh In record (no journal entry) for 20 May 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.58g | Prot: 147.65g | Carbs: 120.34g.
Breakfast: Baby Spinach, Egg White, Egg, Extra Lean Ground Beef (96/4). Lunch: Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Pure Protein Protein Shake, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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4858 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Running - 11/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 8 minutes. more...
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Gaining 1.3 kg a Week
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Gentiana30's Weight History
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