Weigh In record (no journal entry) for 20 May 2019
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 64.10g | Prot: 126.87g | Carbs: 125.28g.
Breakfast: 鳳梨, 燕麥, 雞胸肉, 花椰菜, Costco 傳貴無糖豆漿. Lunch: 芭樂, 順成 芝麻醬, 豬頰肉, 糙米飯, 龍鬚菜. Dinner: 核桃, 米血糕, 玉米筍, 高麗菜, 煎蛋, 豬里肌, 順成 芝麻醬. Snacks/Other: Costco 傳貴無糖豆漿, 芭樂, 水煮蛋. more...
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steady weight
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monicayang1976's Weight History
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