Weigh In record (no journal entry) for 20 May 2019
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82.4 kg
Lost so far: 0.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.23g | Prot: 56.26g | Carbs: 71.41g.
Breakfast: 3 Corações Café Extra Forte, Queijo Branco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Vagem Cozida, Berinjela Cozida, Cebolas, Pimentão Vermelho, Pimentão Amarelo, Abobrinha Refogada. Dinner: Bolonha, Pão Francês. more...
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Gaining 0.2 kg a Week
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lauralg1's Weight History
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