Weigh In record (no journal entry) for 20 May 2019
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86.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.34g | Prot: 86.93g | Carbs: 47.26g.
Breakfast: Sadia Presunto Cozido Magro, Café, Quatá Queijo Minas Frescal Light, Sadia Blanquet de Peru. Lunch: Tomates, Salada de Acelga, Filé Mignon Grelhado. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Nestlé 100% Cacau em Pó Dois Frades, Shefa Leite Semidesnatado, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. more...
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2737 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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caroguimafernandes's Weight History
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