Weigh In record (no journal entry) for 20 May 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.38g | Prot: 47.90g | Carbs: 266.28g.
Breakfast: Millville Fruit & Grain Cereal Bars, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Great Value Lowfat Yogurt - Peach, Classic Pizza Family Style Crust, Shredded Mozzarella Cheese, Homemade Style Pizza Sauce. Dinner: L'oven Fresh Garlic Bread, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Tanimura & Antle Artisan Lettuce, Ragu Cheese Creations Parmesan and Romano, Barilla Rotini Pasta, L'oven Fresh Garlic Bread. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Hershey's Milk Chocolate Kisses, Simply Nature Blueberry Applesauce. more...
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2066 kcal
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Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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