lcsp_1987's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

74 kg Lost so far: 8.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1145 kcal

Fat: 24.03g | Prot: 46.23g | Carbs: 192.06g. Breakfast: Café. Lunch: Eroski Jamón Cocido Extra, DIA Leche Condensada, Espinacas, Tomates, Ligeresa Mayonesa, Hacendado Pan de Molde Blanco. Dinner: Leche Condensada, Palomitas de Maíz. more...

350 kcal

Exercise: Bicicleta estática - 44 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 0.3 kg a Week

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lcsp_1987's Weight History

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lcsp_1987's Journal, 20 May 19

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lcsp_1987's Weight History