Weigh In record (no journal entry) for 20 May 2019
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78.3 kg
Lost so far: 14.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 43.74g | Prot: 63.71g | Carbs: 106.36g.
Breakfast: Zorba Yogurt Griego. Lunch: Coliflor Cocido (Fresco), Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pietrán Veggie Burger, Queso Costeño, Envuelto de Maíz. Snacks/Other: Oreo Galletas, Trululu Aros. more...
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Losing 1.1 kg a Week
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