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1101 kcal
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Fat: 37.32g | Prot: 110.07g | Carbs: 81.76g.
Breakfast: Wheat wraps (Mountain bread), 牛油果, 烚蛋, 蝦仁. Lunch: 新鮮蘆筍, 烚蛋, 番薯/地瓜(無鹽,带皮,烘熟), 雞胸肉(不吃皮). Dinner: 法式長麵包, 牛肉眼(瘦肉), 烤雞, 豬排(上腰部,去骨,瘦肉). Snacks/Other: MusclePharm Combat Crunch Protein Bar. more...
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filoverob's Weight History
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