Weigh In record (no journal entry) for 20 May 2019
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.24g | Prot: 36.56g | Carbs: 122.58g.
Breakfast: Quaker Oat 3 in 1 Original, So Good Chicken Nugget Original, Herbalife F1 Nutritional Shake Mix. Dinner: Bango Kecap Manis, ABC Kecap Inggris, Tumis Kacang Panjang dan Tempe, Boiled Egg, Brown Rice. Snacks/Other: Fresh Lemon Juice, Apple. more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 12.8 kg a Week
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Anggishim's Weight History
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