Weigh In record (no journal entry) for 20 May 2019
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 137.33g | Prot: 64.24g | Carbs: 43.19g.
Breakfast: Kiełbasa Polska, Awokado, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Dinner: Ogórek (Obrany), Madej Wróbel Kiełbasa Sołtysa, Zott Śmietana 18%, Pomidory, Awokado, Targroch Mąka Kokosowa, Jajko. Snacks/Other: Magnum Almond, Mleczna Dolina Mleko bez Laktozy. more...
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1593 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jatominka's Weight History
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