Weigh In record (no journal entry) for 20 May 2019
|
55.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 19.15g | Prot: 28.11g | Carbs: 88.72g.
Breakfast: aha Joghurt Mango-Passionsfrucht, Nektarinen. Lunch: Gemüsecremesuppe. Dinner: Mischgemüse, Migros Poulet-Geschnetzeltes, M-Budget Spätzli. Snacks/Other: Gurke (Geschält), SPAR Bio Apfelessig, Lollo Rosso, Waffel, M-Classic Erdbeer Quark. more...
|
|
1517 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|