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Sharon schenck
Journal
20 May 19
Sharon schenck's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
60.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
703 kcal
Fat: 7.63g | Prot: 129.90g | Carbs: 34.82g.
Breakfast:
XXL Nutrition Whey Isolaat, Crownfield Cornflakes, Milsa Magere Melk.
Lunch:
Délifin Kalkoenfilet.
Snacks/Other:
XXL Nutrition Whey Isolaat.
more...
1788 kcal
Exercise:
Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sharon schenck's Weight History
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