Weigh In record (no journal entry) for 20 May 2019
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65.9 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 70.51g | Prot: 73.76g | Carbs: 170.64g.
Breakfast: Alpro Soya Blueberry, Sockerbit, Kokt Ägg. Lunch: Sockerbit, Vegetabilisk Olja, HAK Kikärtsgryta, Bulgur (Kokt), ICA Sejfilé. Dinner: Sriracha Mayo Sauce, Potatiskroketter, Falafel Lebanese, Smör. Snacks/Other: Sweet Chili, Surdegsbröd, Vattenmelon, Alpro High Protein Strawberry Raspberry. more...
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1651 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Malinois16's Weight History
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