Weigh In record (no journal entry) for 20 May 2019
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100 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.89g | Prot: 81.42g | Carbs: 177.17g.
Breakfast: Café Descafeinado, Manzanas, Agua, Café. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, GutBio Veggie Curry Hindu. Dinner: Albo Sardinas en Aceite de Oliva Virgen Extra, Brillante Arroz Redondo Tradicional, Alpro Leche de Almendras sin Azúcar. more...
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3351 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Pilates - 45 minutes, Sitting - 3 hours and 30 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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antoniobanon's Weight History
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