Weigh In record (no journal entry) for 20 May 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.98g | Prot: 72.32g | Carbs: 153.85g.
Breakfast: Pastejköket Leverpastej, Pågen Surdegsbröd, Gurka (med Skal), Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Wasa Rågi, Kokt Ägg, Kaffe med Mjölk. Lunch: Vanliga Pannkakor. Dinner: Combino Fullkornspasta, Rödlök, Zucchini, Champinjoner, Pärsons Kokt Skinka. Snacks/Other: Kaffe med Mjölk. more...
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Gaining 9.8 kg a Week
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