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1101 kcal
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Fat: 37.32g | Prot: 110.07g | Carbs: 81.76g.
Breakfast: Wheat wraps (Mountain bread), 牛油果, 烚蛋, 蝦仁. Lunch: 新鮮蘆筍, 烚蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（不吃皮）. Dinner: 法式長麵包, 牛肉眼（瘦肉）, 烤雞, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: MusclePharm Combat Crunch Protein Bar. more...
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filoverob's Weight History
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