Weigh In record (no journal entry) for 20 May 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.75g | Prot: 46.87g | Carbs: 108.51g.
Breakfast: Opor Ayam, Nasi Putih. Dinner: Sari Roti Dorayaki Custard Coklat, Frestea Frestea Green. more...
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Losing 0.4 kg a Week
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