Weigh In record (no journal entry) for 20 May 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 22.36g | Prot: 40.78g | Carbs: 190.33g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 薑汁地瓜湯, 炒空心菜, 雞胸肉（油炸或煎）, 雞蛋（整個）, 吻仔魚, 炒紅蘿蔔. Dinner: 苦苣, 白精靈菇, 白菜滷, 煎蛋, 小黃瓜. Snacks/Other: 拿鐵咖啡, 芒果乾, 綠茶, 鳳梨. more...
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1504 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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