Weigh In record (no journal entry) for 19 May 2019
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115.0 kg
Lost so far: 39.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 30.03g | Prot: 35.44g | Carbs: 38.23g.
Breakfast: Kroger Heavy Whipping Cream, Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Plain Pancakes . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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Losing 0.4 kg a Week
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cmcguire1970's Weight History
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