Weigh In record (no journal entry) for 20 May 2019
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65.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 11.01g | Prot: 15.30g | Carbs: 94.42g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 龍口 冬粉. more...
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Gaining 3.5 kg a Week
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