Weigh In record (no journal entry) for 20 May 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 57.89g | Prot: 67.07g | Carbs: 188.58g.
Breakfast: 바나나, 모듬집샐러드, 살짝 삶은 계란, CJ 더 건강한 크랩, 소와나무 생크림 요거트. Lunch: 콩나물무침, 열무김치, 감자조림, 해물된장찌개, 보리비빔밥. Dinner: 서브웨이 화이트 마카다미아 쿠키. Snacks/Other: 이디야 바닐라 라떼. more...
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2352 kcal
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Exercise:
Sleeping - 5 hours, Resting - 8 hours and 40 minutes, Crossfit - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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