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290kal
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1469 kcal
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Fat: 43.41g | Prot: 68.03g | Carbs: 214.54g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Nasi Putih, Pepaya. Lunch: Pisang, Tempe Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sayur Campuran, Terong Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Buah Pir, Apel, Morin Chunky Peanut Butter, Mr. Bread Roti Tawar Gandum, Fitbar Fruits Fitbar, Pisang. more...
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asranish's Weight History
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