Weigh In record (no journal entry) for 19 May 2019
|
71.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 43.68g | Prot: 96.39g | Carbs: 227.06g.
Breakfast: Plátano, Unimarc Media Palta, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Lunch: Cerveza, Lomo de Cerdo (Lomo, Magro Solamente), Patatas Cocidas. Dinner: Huevo Revuelto, Sopraval Pechuga de Pavo Asada, Pan de Trigo 100% Integral. Snacks/Other: Manzanas Fuji. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladimirzurita's Weight History
|