Weigh In record (no journal entry) for 19 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.22g | Prot: 48.28g | Carbs: 219.51g.
Breakfast: Naraya Oat Choco. Lunch: Superindo Kerupuk Kemplang Panggang, Cabai Merah atau Rawit, Bawang Merah, Tomat, Bango Kecap Manis, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Kopi Luwak White Koffie, Kobe Boncabe, So Nice Sosis Ayam, Hati Ayam, Tempe, Daun Bawang, Labu, Wortel Dimasak, Kecambah, Sayuran Rebus (tanpa Daging). Snacks/Other: Mariza Caramel Topping, Popcorn, Pisang, Pisang. more...
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steady weight
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mollyna19's Weight History
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