Weigh In record (no journal entry) for 19 May 2019
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 45.33g | Prot: 61.59g | Carbs: 128.27g.
Breakfast: Chia Seed, Dada Ayam Rebus (Kulit tidak Dimakan), Semangka, Alfamart Daun Pepaya. Lunch: Minyak Kelapa, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Tahu, Kimchi, Nasi Merah. Dinner: Chia Seed, Nanas, Semangka, Pepaya. Snacks/Other: Kelapa, Air Kelapa. more...
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Losing 0.6 kg a Week
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dewiwidya's Weight History
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