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eating well, cutting back on portion size
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94 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2240 kcal
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Fat: 61.63g | Prot: 93.75g | Carbs: 343.76g.
Breakfast: milk, muesli, dried cranberries, Coffee (Brewed From Grounds), low fat yogurt. Lunch: ciabatta, persimmon, Penne Arrabbiata. Dinner: olive, ciabatta, olive oil, tomato, fennel , steak. Snacks/Other: tea, cranberries, chocolate coated peanuts, biscuit. more...
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Losing 7 kg a Week
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