Weigh In record (no journal entry) for 19 May 2019
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131.3 kg
Lost so far: 12.4 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.33g | Prot: 107.14g | Carbs: 156.77g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Becel Vital, Aldi Putenbrust mit Honig, American Style Sandwich Scheiben Vollkorn. Lunch: Aldi American Sandwich Vollkorn (38g), Aldi Gouda, Tomaten, Aldi Putenschnitzel. Dinner: Nektarinen, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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Obscoura's Weight History
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