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esnikina
Journal
19 May 19
esnikina's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
57.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
760 kcal
Fat: 27.51g | Prot: 20.69g | Carbs: 114.72g.
Breakfast:
Гречка Отварная.
Lunch:
Вареное Яйцо.
Dinner:
Сникерс Батончик.
Snacks/Other:
Сухофрукты.
more...
1623 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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esnikina's Weight History
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