Weigh In record (no journal entry) for 19 May 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.26g | Prot: 81.55g | Carbs: 65.08g.
Breakfast: Kaffe med Mjölk, Kokt Ägg, Gurka (med Skal), Pågen Surdegsbröd, Pastejköket Leverpastej, Wasa Rågi, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple. Lunch: Pärsons Kokt Skinka . Dinner: Ruccola Sallad, ICA Kokt Skinka, Omelett. Snacks/Other: Spendrups Folköl 3,5%, Gala Äpplen. more...
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Losing 4.2 kg a Week
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