Weigh In record (no journal entry) for 18 May 2019
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55 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 55.03g | Prot: 78.78g | Carbs: 87.93g.
Breakfast: Ovo Mexido, Guacamole, Piracanjuba Creme de Leite Zero Lactose, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Panqueca Dukan, Piracanjuba Creme de Leite Zero Lactose, Mavalério Chocolate em Pó 50%, Café, Goiaba. more...
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2187 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Breastfeeding - 3 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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Estamira's Weight History
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