지호인's Journal, 19 May 19

지호인's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2019

100.5 kg Lost so far: 9.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1902 kcal

Fat: 69.44g | Prot: 159.81g | Carbs: 161.74g. Breakfast: 매일두유 99.89, 설도, 계란후라이. Lunch: 표고버섯, 갈릭볶음밥, 닭가슴살 소세지. Dinner: 표고버섯, 곤드레볶음밥, 닭가슴살 소세지. Snacks/Other: 수박. more...

2923 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

지호인's Weight History

View Complete History

지호인's Journal, 19 May 19

Submit a Comment

지호인's Weight History