Weigh In record (no journal entry) for 18 May 2019
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 115.19g | Prot: 86.82g | Carbs: 20.76g.
Breakfast: Spinach, Olive Oil, Egg (Whole), Amul Cheese Slice. Lunch: Mozzarella Cheese, Coconut Oil, Almonds, Mozzarella Cheese. Dinner: Butter (Salted) , Mozzarella Cheese, Almonds , Flaxseed Seeds , Egg (Whole) . Snacks/Other: Muscle Blaze Whey Protein. more...
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Losing 0.7 kg a Week
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