Weigh In record (no journal entry) for 18 May 2019
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71 kg
Lost so far: 14 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 81.62g | Prot: 87.99g | Carbs: 169.75g.
Breakfast: Капучино (0,2 L), Гранола Шоколад, Овсяная Каша на Молоке. Lunch: Клубника, Клаб Сендвич с Курицей и Беконом, Сахар, Творог 5%. Dinner: Печеные Овощи, Шашлык из Семги. Snacks/Other: Конфеты из Молочного Шоколада. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cardio - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nastyabelousova97's Weight History
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