Weigh In record (no journal entry) for 18 May 2019
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78.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.68g | Prot: 83.16g | Carbs: 167.81g.
Breakfast: Queso Costeño, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pomelo, Pan de Queso, Caramelos Duros, Tosh Galletas Yogurt y Fresas, Zorba Yogurt Griego Natural Sin Dulce, Uvas Pasas. more...
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Losing 1.4 kg a Week
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