Weigh In record (no journal entry) for 18 May 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.50g | Prot: 154.45g | Carbs: 115.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Dole Snap Peas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Dole Snap Peas. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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4311 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.9 kg a Week
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Gentiana30's Weight History
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